Erectile is one of the most common and alarmingly increasing problems in men. While it was only associated with men of older age in the past, a number of men in their early 30s suffer from this problem now. There are a number of reasons that can trigger erectile dysfunction in men, like problems related to the health, relationship or other emotional problem, drugs, alcohol, stress, and smoking.
While drugs, like Viagra, Levitra, and Cialis are often recommended for treating ED, there are also a number of lifestyle changes that can help in improving the effectiveness of these drugs. Moreover, a study by Australian researchers suggests that ED can be successfully treated with only the correct lifestyle changes. Thus, no matter if you want to use the ED drugs or not, one thing is for sure that the lifestyle changes will provide you with long-lasting results with respect to your ED problems.
Let us have a look at some of the most effective lifestyle changes recommended by Canadian Health&Care Mall.
How To Improve Erectile Function?
While the size of the penis has no effect on the problem of ED, size of your waist surely does play a major role here. There are multiple ways in which being overweight is harmful to your penis. First of all, men are prone to accumulate fat in their pubic area and lower abdomen. As the amount of fat above the penis increases, it reduces your penises’ square footage. You can lose as much as ½ inch of your penis for every 7-8 kgs you gain.
Moreover, obesity also increases your insulin resistance and affects the amount of nitric oxide (NO) produced in the body, which is essential for an erection. This makes regular exercise extremely important for treating the problem of ED. And not just the whole body exercise to reduce fat, but it is also necessary to stimulate your penis regularly as it helps in increasing the production of NO.
Stress not only plays a major role in your physical and mental health but is also very harmful to your erections. In medical terms, stress can be defined as a complex combination of psychological and physical interactions. As soon as your body understands that you are suffering from stress, in order to provide you with an increased amount of energy, the body starts supplying adrenaline and sugar to the body.
Adrenaline is the component that is responsible for keeping the penis flaccid throughout the day and when there is an increased amount of adrenaline in your body, it has a negative effect on your erections. Short breaks from work at regular intervals, exercise, yoga, meditation, etc. are some of the ways in which you can reduce stress.
Reduce the Intake of Fat and Sugar
The next tip is to reduce the amount of fat and sugar you consume. Excess of fat results in inflammation of blood vessels and this inflammation minimizes the effect of NO by breaking it down with increased oxidation. Moreover, fat also increases the amount of bad cholesterol in the body which can block the small arteries of your penis.
Sugar on the other hand directly affects insulin resistance and reduces the amount of insulin in the body. Just like fats, this results in an increased oxidation which reduces the contribution of NO to your erection.
Quit or Reduce Consumption of Alcohol and Smoking
While some studies suggest that mild consumption of alcohol can help your ED problem, all the studies suggest that excessive consumption of alcohol reduces the production of NO and also damages the muscle cells that are present on your penis to result in the problem of premature ejaculation.
Smoking results in a number of damages related to the cardiovascular system and the diseases that are associated with smoking have a major impact on the production of NO, making it extremely harmful to your ED problem.
Some of the other things you can do to treat your ED problem are to
- Consume a healthy diet that contains items that are rich in antioxidants, folic acid, vitamin C and E, omega 3 fish oil, etc.;
- Consume a lot of fresh fruits, especially blueberries, strawberries, and blackberries;
- There are also many supplements that can provide you with the minerals and vitamins that might be lacking in your body. Talk to your doctor, to know more about such supplements.
Make sure that you inculcate the above-mentioned tips from Canadian Health&Care Mall in your lifestyle to ensure that you are able to successfully treat the problem of ED.