“Many athletes who want to save time on building muscle mass naturally begin to abuse protein intake, oblivious to the fact that redundancy is much worse than insufficiency” – Canadian Health and Care Mall points out.
What is Protein?
Protein is a protein concentrate powder, which by means of special methods it is relieved from carbohydrates and saturated fats.
milk (casein and whey) protein.
Whey protein is much more easily absorbed by body, and ovalbumin often causes allergic reactions.
By itself, protein is very helpful for person, because:
it supports cellular metabolism;
is involved in healing processes, growth and regeneration.
Hence one of the most popular myths arose that protein shakes help to rapidly and effectively build muscle mass.