Sex takes an important place in the lives of men different ages and largely determines the quality of their lives. A full sex life gives the man confidence in his own consistency, improves mood and overall vitality. Approximately every fifth man faced with the impotence, but to change lifestyle is enough to correct the situation.
Here are some pieces of advice to avoid problems with potency:
- Follow the diet. Maintaining a healthy, balanced diet low in cholesterol, helps to prevent clogging of blood vessels and prevent impotence.
- Doing sports: It is another way to maintain normal blood circulation.
- Keep an eye on the pressure. If you have high blood pressure, make sure that you get adequate treatment. It can help to avoid the occurrence of hypertension and atherosclerosis, leading to the appearance of impotence.
- Reduce consumption of toxins: legal and illegal stimulants, sedatives, antihistamines – all these affect the potency. It is necessary to give up smoking, reduce to a minimum the use of alcohol, as well as completely eliminate the use of drugs – marijuana or steroids.
- Revision your medications: Some medications – especially antidepressants, diuretics, drugs that lower cholesterol, anti-inflammatory drugs can affect the sexual function.
- Sleep: Health is a synonym for healthy sleep. Lack of sleep causes nerve irritation and chronic fatigue.
- Make sure that there are no psychological problems in your life. The cause of impotence may well be a psychological problem, especially among young men. Pressure, stress, depression, feeling of failure, fears and experiences of sexual violence can seriously affect the behavior in bed.
- Regularly analyze your relationship. Relationship problems affect the problems in sex. If the couple has problems, it could adversely affect the intimate side of the communication. Do not be afraid to consult a doctor for advice.
Some other advice from the Canadian Health Care Mall
Among the methods of prevention the erectile dysfunction there is a correction of lifestyle factors and weight loss. Increasing of physical activity contributes significantly to the preservation of erectile function in patients with cardiovascular risk factors, even in middle age, it has been proved by several epidemiological researches. Correction of other cardiovascular or endocrine diseases, including hypertension, dyslipidemia, diabetes, may require drug therapy. However, medications which are used for this therapy may adversely affect the erectile function, and it makes the necessary selectivity in choosing drugs. Feel free to discuss the issues with your partner. Of course, with the age, in any case, the strength of the erection will decrease, however, and this state can be compensated. For example, a prelude, role-playing and other kinds of erotic stimulation will keep your sexual function at the proper level.
Traditional Healers Offer
Traditional healers offer natural remedies for the normalization of erectile function in men. Constant use of kiwi fruit has a good impact on the erection. It is advised to use alcohol tincture of ginseng. The use of carrot juice provides the good effect, 50grams three times a day – it is necessary to drink within one month. Many traditional healers recommend eating the fruits of the Siberian cedar nuts. In addition, celery juice gives a good effect. It should be drinking one-two teaspoons three times a day.
Men are also recommended to sleep on the right side, with slightly bent legs. It provides slipping without squeezing of internal organs. It isn’t advised to sleep on the stomach, because it provides the squeezing of internal organs, it leads to disruption of the blood supply in the pelvis. It is necessary to choose a comfortable pillow for sleeping. It must not be large, because big pillow provides poor blood supply to the endocrine part of the brain that regulates the release of sexual hormones. Medicinal teas for a long time were considered as an effective folk remedy for the treatment of erectile dysfunction. Traditional medicine knows many recipes for alcoholic liquors, a variety of herbs that can help to deal with erectile dysfunction. Salvia can help to increase masculine strength. You can decide to believe folk remedies or not. But before any self-treatment, it is necessary to consult with your doctor!